Religious Trauma Group Therapy

• Meeting on: Wednesdays from 6:00 to 7:30pm

• Located at: Three Little Byrds Therapy

• Address: 1056 Haywood Rd Ste D, Asheville, NC 28806

Group Description

This group is for people processing religious harm, spiritual abuse, or distress related to high-control or shame-based faith environments. Many members are also navigating LGBTQIA+ identity in the context of religious messaging around identity, belonging, and worth. In this space, you don’t have to justify your experience or defend who you are. We focus on how these experiences have shaped your thoughts, emotions, relationships, and sense of self, while supporting each other in healing.

You can expect to explore themes such as:

• Shame, fear, or guilt tied to religion or upbringing

• The impact of religious messaging on identity and self-worth

• Rebuilding trust in your thoughts, emotions, and decisions

• Grief related to loss of faith, community, or belonging

• Exploring identity, values, and meaning outside of harmful narratives

• Boundaries and self-care in relationships and family systems

A Space for Connection and Healing

This is a trauma-informed group, meaning safety, respect, and choice are prioritized. Participation is always at your comfort level! You are welcome to share or simply listen. I help guide the process, support emotional grounding, and keep the space structured and steady.

This group may be a good fit if you are:

• Recovering from religious trauma or spiritual abuse

• Questioning or deconstructing your faith

• Navigating LGBTQIA+ identity in relation to religion

• Experiencing shame, anxiety, or confusion tied to belief systems

• Looking for connection with others who understand these experiences

There’s no “right stage” to join. Whether you’re just beginning or further along in your process, you’re welcome.

Religious trauma can feel isolating, especially when it’s hard to explain to others. This group offers a place to feel less alone and more understood.

Over time, many people find that being in community with others who “get it” becomes an important part of rebuilding trust, identity, and belonging.